Most UvA buildings and facilities are closed for Ascension on 29 and 30 May. Some library locations will remain openExternal link.
Most UvA buildings and facilities are closed for Ascension on 29 and 30 May. Some library locations will remain openExternal link.
Mindfulness and relaxation exercises can help you cope better with fretting, stress and feelings of anxiety and depression. In these weekly 30-minute sessions, we practice different techniques. Feel free to join in. Did you know we also offer the Stress Relief session 'working on your negative thoughts' and 6-week mindfulness training sessions?