Most UvA buildings and facilities are closed for Ascension on 29 and 30 May. Some library locations will remain openExternal link.
Most UvA buildings and facilities are closed for Ascension on 29 and 30 May. Some library locations will remain openExternal link.
In the weekly stress relief sessions, we offer the opportunity to ask questions about mental problems. Also, we'll trace destructive and dysfunctional thoughts using cognitive therapy techniques. Those thoughts are often the root of negative feelings like a fear of failure and (study) stress. Together we will practice finding more helpful and constructive thoughts. Knowledge of the cognitive model will apply to any challenging situation you face.