Most UvA buildings and facilities are closed for Easter from 18 to 21 April. Some UB locations will remain open.
Most UvA buildings and facilities are closed for Easter from 18 to 21 April. Some UB locations will remain open.
In the weekly stress relief sessions, we offer the opportunity to ask questions about mental problems. Also, we'll trace destructive and dysfunctional thoughts using cognitive therapy techniques. Those thoughts are often the root of negative feelings like a fear of failure and (study) stress. Together we will practice finding more helpful and constructive thoughts. Knowledge of the cognitive model will apply to any challenging situation you face.