Are you experiencing high levels of stress while studying? Do you find yourself worrying a lot? Are you either studying all the time, or are you procrastinating? You'll become more aware of your stress triggers in this training, supervised by student psychologists. You will work on slowing down, creating healthier motivation, taming your inner critic, and cultivating a compassionate mindset. All this will help you study more efficiently, enjoy your studies more and find a healthy balance.
This workshop is also available in Dutch as ‘omgaan met stress’.