Are you experiencing high levels of stress during studying? Do you find yourself worrying a lot, are you procrastinating and struggling with anxiety? In this training, consisting of 6 meetings, you’ll become more aware of what your triggers of stress are. You will work on slowing down, creating a more healthy motivation, tame your inner critic and cultivate a compassionate mindset. All this will help you study more efficiently, enjoy your studies more and find a healthy balance.