For best experience please turn on javascript and use a modern browser!
You are using a browser that is no longer supported by Microsoft. Please upgrade your browser. The site may not present itself correctly if you continue browsing.

Managing stress (6 x 2 hours) (online or on location REC)

Online training: finding a healthy balance in your studies

For you?

Are you experiencing high levels of stress during studying? Do you find yourself worrying a lot, are you procrastinating and struggling with anxiety? In this training, consisting of 6 meetings, you’ll become more aware of what your triggers of stress are. You will work on slowing down, creating a more healthy motivation, tame your inner critic and cultivate a compassionate mindset. All this will help you study more efficiently, enjoy your studies more and find a healthy balance.

Dates and times 2021-2022 (1st semester)

  • September-October: Wednesday 22, 29 September, 6, 13, 20 and 27 October 2021 from 13:00-15:00 (online)
  • September-November Tuesday 28 September, 5, 12, 19, 26 October and 2 November 2021 from 19:00-21:00 (online)
  • October-December: Wednesday 27 October, 3, 10, 17, 24 November and 1 December 2021 from 15:00-17:00 (online)
  • November-December: Monday 1, 15, 22, 29 November, 6 and 13 December 2021 from 13:30-15:30 (location Roeterseilandcampus)
  • December-January: Wednesday 1, 8, 15 December 2021, 12, 19 and 26 January 2022 from 09:30-11:30 (online)

Good to know

We count on you to attend all sessions. This is important for the training efficacy, both for yourself and for the other students who participate.

Practical information

  • Costs: This training is free of charge.
  • Location: online or location Roeterseilandcampus - after registration, you’ll receive specific information about the login or exact location
  • Language: This training is offered in English and is open to Dutch and English-speaking students.
  • Registration: You can register if you are currently studying at the UvA or the HvA or graduated no more than 1 year ago. Registration is possible 10 weeks up to 2 days in advance. Please note: Demand for this training often exceeds the available spots. We kindly ask you to register once you’re sure that you will attend only.

Interested in this workshop in Dutch?

Questions?

Do you have any questions? Mail us at training-sts@uva.nl.