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Workshop How to survive stress

Do the Mind Health Check for free

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Do the Mind Health Check for free

Published on 18-03-2026 10:00
1 in 7 students struggle with depression or anxiety, often in silence. Keeping track of your mental health can help identify issues early on. MoodLift has developed the Mind Health Check, an annual mental health check developed by psychologists that can help you reflect on how you're really doing.
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Mind Health Check

The UvA invites you to take the Mind Health CheckExternal link. It only takes about 15 minutes and your answers are anonymous. If you want, you can receive feedback on your mental well-being afterwards.

By participating in the Mind Health Check, you're also contributing to scientific research that aims to improve support for students and optimise our programmes. The health check is anonymous, ensuring your data is secure and used responsibly.

Other MoodLift tools

Do you struggle with procrastination or suffer from insomnia or a low mood? You're not alone. MoodLift offers other free, anonymous online tools for your mental well-being. Go to MoodLiftExternal link.

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