student.uva.nl
What is your study programme?
UvA Logo
What is your study programme?

Too much on your mind? Do something about it

Photo by Finn on Unsplash

Too much on your mind? Do something about it

Published on 30-09-2022 15:56
Student life can be tough. It's not easy balancing school, your social life, work and exercise. That's why it's extra important to be aware of your mental well-being and to take good care of yourself.
Show information for your study programme
What is your study programme?
or

The UvA has recently begun offering students and PhD candidates the opportunity to follow, for free, the e-health programmes of Caring UniversitiesExternal link, under the supervision of a coach. The programmes help you address issues you may be facing - anonymously and completely free of charge. They’re aimed at improving your mood, reducing stress, overcoming procrastination, addressing eating disorders, fighting sleep deprivation and dealing with Covid-related complaints. Scientific research has demonstrated that online health programmes are effective.

About Caring Universities

Caring Universities is an initiative that aims to increase the psychological well-being of students. It’s a collaborative effort by several Dutch universities and universities of applied sciences, including the University of Amsterdam. Take a look and register for a programme at caring-universities.comExternal link.