Workshop
Stress Relief: Move Your Mood
Laatst gewijzigd op 03-11-2026 03:22
Running is an accessible way to support your mental and physical well-being through regular, gentle exercise. To participate in this Stress Relief workshop you don’t need to be an experienced runner. It’s not about speed or performance, but about moving at a relaxed pace and discovering what physical activity can do for you.
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- Startdatum
- 05-11-2026 15:30
- Einddatum
- 05-11-2026 16:30
- Locatie
- Building JK, Room 2.70, Roeterseilandcampus, Nieuwe Achtergracht 184, Amsterdam
- Aantal deelnemers
- 10
- Deadline
- Kosten
- Gratis
- Taal
- Nederlands
- Spreker(s)
Psychologist - Eline Landgraaf
Psychologist - Irene Koster
Psychologist - Katharina Wehebrink
Psychologist - Sachlan Apil
- Organisator
- Student Services
Running towards Well-Being
Regular outdoor exercise can help with low mood, stress and low energy. It can boost your energy, improve your mood and help you feel calmer. Running therapy can be an alternative or a complement to talking with a psychologist.
The aim of this session is to experience how physical activity can support your well-being and help you cope with stress.
Good to know
- The Stress Relief sessions are single sessions that you can attend as often as you like. The Stress Relief Move Your Mood sessions are a pilot, and are weekly on Thursdays from 15:30-16:30
- We will meet in at the Student Services waiting room in the JK building on Roeterseiland campus. It is possible to leave you bags secure at the location during the session.
Contact
Trainingscentrum Student Services
Contactgegevens
Stuur een e-mail
training-sts@uva.nl