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Nog geen tweestapsverificatie? Stel het nu in! Vanaf 19 november heb je het nodig voor o.a. Canvas, SIS en GLASS.

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Welke opleiding volg je?
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Welke opleiding volg je?
Informatie

Nog geen tweestapsverificatie? Stel het nu in! Vanaf 19 november heb je het nodig voor o.a. Canvas, SIS en GLASS.

Workshop

Emotion regulation group

Workshop

Emotion regulation group

Laatst gewijzigd op 18-11-2025 03:22
Learn to understand and manage difficult emotions in a mindful, supportive setting.
Toon informatie voor jouw opleiding
Welke opleiding volg je?
of
wo 1 apr. 2026 , 09:30 - 12:00
Session 1
wo 8 apr. 2026 , 09:30 - 12:00
Session 2
wo 15 apr. 2026 , 09:30 - 12:00
Session 3
wo 22 apr. 2026 , 09:30 - 12:00
Session 4
wo 6 mei 2026 , 09:30 - 12:00
Session 5
wo 13 mei 2026 , 09:30 - 12:00
Session 6
wo 20 mei 2026 , 09:30 - 12:00
Session 7

Build emotional awareness and resilience

Do you often feel overwhelmed, anxious, or stuck in low self-esteem? In this 7-session group training, you’ll learn how to navigate difficult emotions more clearly, compassionately, and with control. Through guided sessions in a safe and steady environment, you’ll practise emotional awareness, strengthen your tolerance for emotional discomfort, and move toward a more accepting, supportive mindset. Together, we’ll create space to slow down, connect, and grow.

Important to know

  • This training requires time and focus. We advise against combining it with other training.
  • We count on you to attend all meetings. This ensures continuity in your personal development and supports a safe, consistent group dynamic. If you cannot commit to all sessions, consider joining a future training that better fits your schedule.

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Contact

Trainingscentrum Student Services

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