UvaPride
student.uva.nl
Welke opleiding volg je?
Welke opleiding volg je?
Workshop

Stress relief - Waking up with mindfulness

Workshop

Stress relief - Waking up with mindfulness

Laatst gewijzigd op 12-07-2025 04:22
Do you suffer from stress, anxiety or depressive feelings? In this 30-minute stress relief session, a psychologist will guide you through exercises to help you cope better.
Toon informatie voor jouw opleiding
Welke opleiding volg je?
of
event-summary.start-date
11-09-2025 09:30
event-summary.end-date
11-09-2025 10:00
event-summary.location
Online

Start the day with calm and clarity

Mindfulness and relaxation exercises can help you cope better with fretting, stress and feelings of anxiety and depression. In these weekly 30-minute sessions, we practice different techniques. Feel free to join in. Did you know we also offer the Stress relief session 'Working on your negative thoughts' and 6-week Mindfulness training sessions?

Feel free to attend more sessions

  • You're welcome to attend as many sessions as you like.
  • Each session requires a separate registration.

Kijk ook bij

Contact

Trainingscentrum Student Services

Contactgegevens