UvaPride
student.uva.nl
Welke opleiding volg je?
Welke opleiding volg je?
Workshop

Emotion regulation group

Workshop

Emotion regulation group

Laatst gewijzigd op 12-07-2025 04:22
Learn to understand and manage difficult emotions in a mindful, supportive setting.
Toon informatie voor jouw opleiding
Welke opleiding volg je?
of
event-summary.start-date
19-11-2025 09:30
event-summary.end-date
19-11-2025 12:00
event-summary.location
Building JK, Room 2.92, Roeterseilandcampus, Nieuwe Achtergracht 184, Amsterdam
wo 19 nov. 2025 , 09:30 - 12:00
Session 1
wo 26 nov. 2025 , 09:30 - 12:00
Session 2
wo 3 dec. 2025 , 09:30 - 12:00
Session 3
wo 10 dec. 2025 , 09:30 - 12:00
Session 4
wo 7 jan. 2026 , 09:30 - 12:00
Session 5
wo 14 jan. 2026 , 09:30 - 12:00
Session 6
wo 21 jan. 2026 , 09:30 - 12:00
Session 7

Build emotional awareness and resilience

Do you often feel overwhelmed, anxious, or stuck in low self-esteem? In this 7-session group training, you’ll learn how to navigate difficult emotions more clearly, compassionately, and with control. Through guided sessions in a safe and steady environment, you’ll practise emotional awareness, strengthen your tolerance for emotional discomfort, and move toward a more accepting, supportive mindset. Together, we’ll create space to slow down, connect, and grow.

Important to know

  • This training requires time and focus. We advise against combining it with other training.
  • We count on you to attend all meetings. This ensures continuity in your personal development and supports a safe, consistent group dynamic. If you cannot commit to all sessions, consider joining a future training that better fits your schedule.

Kijk ook bij

Contact

Trainingscentrum Student Services

Contactgegevens