Do you often feel overwhelmed, anxious, or stuck in low self-esteem? In this 7-session group training, you’ll learn how to navigate difficult emotions more clearly, compassionately, and with control. Through guided sessions in a safe and steady environment, you’ll practise emotional awareness, strengthen your tolerance for emotional discomfort, and move toward a more accepting, supportive mindset. Together, we’ll create space to slow down, connect, and grow.