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What is your study programme?
What is your study programme?
Workshop

Stress relief - Waking up with mindfulness

Workshop

Stress relief - Waking up with mindfulness

Last modified on 17-03-2026 03:22
Do you suffer from stress, anxiety or depressive feelings? In this 30-minute stress relief session, a psychologist will guide you through exercises to help you cope better.
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Start date
26-03-2026 09:30
End date
26-03-2026 10:00
Location
Online

Start the day with calm and clarity

Mindfulness and relaxation exercises can help you cope better with fretting, stress and feelings of anxiety and depression. In these weekly 30-minute sessions, we practice different techniques. Feel free to join in. For privacy and safety, as well as full engagement, your camera need to be switched on.
Did you know we also offer the Stress relief session 'Dealing with negative thoughts' and the 6-weeks Mindfulness training course?

Feel free to attend more sessions

  • You're welcome to attend as many sessions as you like.
  • Each session requires a separate registration.
  • This workshop is also available in Dutch as 'Wakker worden met mindfulness' Events
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Training Centre Student Services

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