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What is your study programme?
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Workshop

Stress Relief: Move Your Mood

Last modified on 03-11-2026 03:22
Running is an accessible way to support your mental and physical well-being through regular, gentle exercise. To participate in this Stress Relief workshop you don’t need to be an experienced runner. It’s not about speed or performance, but about moving at a relaxed pace and discovering what physical activity can do for you.
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Start date
05-11-2026 15:30
End date
05-11-2026 16:30
Location
Building JK, Room 2.70, Roeterseilandcampus, Nieuwe Achtergracht 184, Amsterdam

Running towards Well-Being 

Regular outdoor exercise can help with low mood, stress and low energy. It can boost your energy, improve your mood and help you feel calmer. Running therapy can be an alternative or a complement to talking with a psychologist.

The aim of this session is to experience how physical activity can support your well-being and help you cope with stress.

Good to know

  • The Stress Relief sessions are single sessions that you can attend as often as you like. The Stress Relief Move Your Mood sessions are a pilot, and are weekly on Thursdays from 15:30-16:30
  • We will meet in at the Student Services waiting room in the JK building on Roeterseiland campus. It is possible to leave you bags secure at the location during the session.
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Training Centre Student Services

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