Workshop
Mental workout: reset your mindset, boost your resilience
Levi van DamWorkshop
Mental workout: reset your mindset, boost your resilience
Last modified on 07-01-2026 10:43
This Dutch language event is all about mental resilience. Learn to cope with challenges in a world full of stimuli. The evening will be practical, down-to-earth and surprisingly fun.
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- Start date
- 20-01-2026 18:30
- End date
- 20-01-2026 22:00
- Location
Amaze, Elementenstraat 25, 1014 AR Amsterdam
- Costs
Free (You will pay a €15 deposit which you will get back upon participation.)
- Other
There are just 100 spots available so don't wait to register!
Methods from positive psychology
The Mental Workout is a unique collaboration between science, well-being, and experience, developed by Levi van Dam (professor by special appointment in Resilient Development). Through breathwork, ice baths, and sharing circles, you'll gain tools to help you find greater calm, feel more confident, and better handle challenges - both mentally and physically.
If you'd like to find out more, you can listen to Levi van Dam (in Dutch) discussing the Mental Workout in the NPO podcast Doctors and Shamans:
- Breathwork in spijkerbroek | Dokters en Sjamanen | NPO LuiterExternal link
- De tamboerijnvrouw | Dokters en Sjamanen | NPO LuisterExternal link
Good to know
There are 100 spots available so register quicklyExternal link. Participation is free of charge. You pay a €15 deposit which will be refunded to you upon participation.