Find balance and reduce study stress

Feeling overwhelmed, anxious, or constantly caught between overworking and procrastination? In this training led by a psychologist, you’ll explore the roots of your stress and how to manage it more effectively. You’ll work on creating healthier motivation, slowing down, silencing your inner critic, and building a more compassionate mindset—all designed to help you study with more ease and enjoyment.

Important to know

• Set aside about 30 minutes each day for exercises and journaling. You’ll share your weekly experiences during the group sessions.
• This training requires time and focus. We advise against combining it with other training or group sessions.
• We count on you to attend all meetings. This ensures continuity in your personal development and supports a safe, consistent group dynamic. If you cannot commit to all sessions, consider joining a future training that better fits your schedule.
• This workshop is also available in Dutch as Omgaan met Stress Events