This training is designed for PhD candidates who struggle with perfectionism, harsh self-criticism, or stress that interferes with work and well-being. You'll become more aware of your stress triggers, explore slow-down strategies, and learn how to develop a kinder mindset. Using proven techniques from Compassionate Mind Training—drawing from CBT, mindfulness, and psychological research—you'll practise tools to restore balance between your thoughts, emotions, and actions. Sessions also include space for mutual support and personal reflection.