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Workshop

Stress relief - Waking up with mindfulness

Workshop

Stress relief - Waking up with mindfulness

Last modified on 12-07-2025 04:22
Do you suffer from stress, anxiety or depressive feelings? In this 30-minute stress relief session, a psychologist will guide you through exercises to help you cope better.
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event-summary.start-date
18-09-2025 09:30
event-summary.end-date
18-09-2025 10:00
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Online

Start the day with calm and clarity

Mindfulness and relaxation exercises can help you cope better with fretting, stress and feelings of anxiety and depression. In these weekly 30-minute sessions, we practice different techniques. Feel free to join in. Did you know we also offer the Stress relief session 'Working on your negative thoughts' and 6-week Mindfulness training sessions?

Feel free to attend more sessions

  • You're welcome to attend as many sessions as you like.
  • Each session requires a separate registration.

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