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Workshop

Mindfulness when feeling down and anxious

Workshop

Mindfulness when feeling down and anxious

Last modified on 30-10-2025 03:22
Learn how mindfulness can help you manage anxious or low feelings and regain emotional balance.
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Th 6 Nov 2025 , 10:30 - 12:30
Th 13 Nov 2025 , 10:30 - 12:30
Th 20 Nov 2025 , 10:30 - 12:30
Th 27 Nov 2025 , 10:30 - 12:30
Th 4 Dec 2025 , 10:30 - 12:30
Th 11 Dec 2025 , 10:30 - 12:30

Use mindfulness to support your mental well-being

Do you struggle with anxiety, low mood, or difficulty concentrating? This 6-session training introduces mindfulness techniques to help you deal with negative thoughts and feelings more effectively. You’ll practice being present with your experience—building awareness, reducing reactivity, and improving self-care through mindfulness.

Important to know

  • Set aside about 30 minutes each day for exercises and journaling. You’ll share your weekly experiences during the group sessions.
  • This training requires time and focus. We advise against combining it with other training or group sessions.
  • We count on you to attend all meetings. This ensures continuity in your personal development and supports a safe, consistent group dynamic. If you cannot commit to all sessions, consider joining a future training that better fits your schedule.
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