Amaze, Elementenstraat 25, 1014 AR Amsterdam
The Mental Workout is a unique collaboration between science, well-being, and experience, developed by Levi van Dam (professor by special appointment in Resilient Development). Through breathwork, ice baths, and sharing circles, you'll gain tools to help you find greater calm, feel more confident, and better handle challenges - both mentally and physically.
Levi van Dam talks about the Mental Workout in the NPO podcast Dokters en Sjamanen (in Dutch).