In a group you can tackle your psychological complaints in a safe atmosphere, under the guidance of a student psychologist. You get more insight into your complaints, you get tools to deal with them and you practice intensively in the group. A big advantage of a group is mutual recognition and support.

Offered in 2021-2022 (1^st semester)

Weekly meetings

• Stress relief - working on your negative thoughts - cognitive approach (1 hour; online)
• Stress relief – waking up with mindfulness (30 minutes; online)

Group modules

• Dealing with fear of (online) public speaking (6x2 hours; location Roeterseilandcampus)
• Dealing with grief and loss (6 to 8x2 hours; online)
• Graduation support (continuous support group; 45 minutes) (online)
• Managing stress (6x2 hours; online or on location Roeterseilandcampus)
• Mindfulness (6x2 hours; online)
• Studying with AD(H)D (6x2 hours; online)

Workshops Study motivation

Study motivation (1 hour; online)

1. Workshop 1: Boost your motivation
2. Workshop 2: Relaxation & making an effort
3. Workshop 3: The art of failing
4. Workshop 4: Procrastination & planning

Some of these trainings and workshops are also offered in Dutch.

Do you have any questions?

Mail us at training-sts@uva.nl.