Are you experiencing high levels of stress during studying? Do you find yourself worrying a lot, are you procrastinating and struggling with anxiety? In this training, consisting of 6 meetings, you’ll become more aware of what your triggers of stress are. You will work on slowing down, creating a more healthy motivation, tame your inner critic and cultivate a compassionate mindset. All this will help you study more efficiently, enjoy your studies more and find a healthy balance.
Good to know
We count on you to attend all sessions. This is important for the training efficacy, both for yourself and for the other students who participate.
- Costs: This training is free of charge.
- Location: online or location Roeterseilandcampus - after registration, you’ll receive specific information about the login or exact location
- Language: This training is offered in English and is open to Dutch and English-speaking students.
- Registration: You can register if you are currently studying at the UvA or the HvA or graduated no more than 1 year ago. Registration is possible 10 weeks up to 2 days in advance. Please note: Demand for this training often exceeds the available spots. We kindly ask you to register once you’re sure that you will attend only.