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In the Stress relief hour we provide tools and advice on how to stay calm in stressful situations.

Detail Summary
Date 16 November 2020
Time 14:00 -15:00

For you?

In the Stress Relief Hour, every Monday from 14:00-15:00, we offer the opportunity to ask questions about mental problems and we provide tools and advice on how to stay calm in difficult situations. We will practice various stress relief techniques that you can also apply afterwards. You learn to focus on the present moment as a way to feel more relaxed.