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In the stress relief meetings, every Tuesday, we offer the opportunity to ask questions about mental problems and we will trace destructive and dysfunctional thoughts using cognitive therapy techniques.

Event details of Stress relief - working on your negative thoughts - cognitive approach (online)
Date 9 November 2021
Time 15:00 -16:00

For you?

Dysfunctional thoughts are often the root of negative feelings like a fear of failure and (study)stress. Together we will practice to find more helpful and constructive thoughts. Knowledge of the cognitive model will also be applicable in any challenging situation you have to face.