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Success in coping with stress

Success Strategy Session: learning the skills to kick-start your studies and student life

For you?

Is stress (becoming) an issue for you? In this online workshop, you'll practice techniques from Mindfulness and Cognitive Behavioural Therapy. They'll help you take better care of your self during stressful situations – study-related or private. When you become aware and take care, you'll be on your way to live a more well-balanced student life.

Date and time

Tuesday 2 November 2021 from 13:00-14:00

Practical information

This online session is free of charge. After registration, you'll receive specific information about logging in etc.

These sessions are a nice match 

Success in coping with stress is part of a series kick-starting your studies and study life. You can register for each separately:

 

Questions?

Do you have any questions? Mail us at training-sts@uva.nl.