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Every Thursday morning we offer the opportunity to join a meditation group session, guided in English by one of the student psychologists.

Event details of Stress relief - Waking up with mindfulness (30 minutes) (online)
Date 4 November 2021
Time 09:30 -10:00

For you?

We will practice various meditation techniques that you can also apply afterwards. You learn to focus on the present moment as a way to cope with stress. Having some experience with meditation is not required, but is recommended (also see our 6-week meditation training courses).