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Managing stress (6 x 2 hours) (online or on location REC)

Online training: finding a healthy balance in your studies

For you?

Are you experiencing high levels of stress during studying? Do you find yourself worrying a lot, are you procrastinating and struggling with anxiety? In this training, consisting of 6 meetings, you’ll become more aware of what your triggers of stress are. You will work on slowing down, creating a more healthy motivation, tame your inner critic and cultivate a compassionate mindset. All this will help you study more efficiently, enjoy your studies more and find a healthy balance.

Dates and times 2021-2022 (1st semester)

  • September-October: Wednesday 22, 29 September, 6, 13, 20 and 27 October 2021 from 13:00-15:00 (online)
  • September-November Tuesday 28 September, 5, 12, 19, 26 October and 2 November 2021 from 19:00-21:00 (online)
  • October-December: Wednesday 27 October, 3, 10, 17, 24 November and 1 December 2021 from 15:00-17:00 (online)
  • November-December: Monday 1, 15, 22, 29 November, 6 and 13 December 2021 from 13:30-15:30 (location Roeterseilandcampus)
  • December-January: Wednesday 1, 8, 15 December 2021, 12, 19 and 26 January 2022 from 09:30-11:30 (online)

Good to know

We count on you to attend all sessions. This is important for the training efficacy, both for yourself and for the other students who participate.

Practical information

  • Costs: This training is free of charge.
  • Location: online or location Roeterseilandcampus - after registration, you’ll receive specific information about the login or exact location
  • Language: This training is offered in English and is open to Dutch and English-speaking students.
  • Registration: You can register if you are currently studying at the UvA or the HvA or graduated no more than 1 year ago. Registration is possible 10 weeks up to 2 days in advance. Please note: Demand for this training often exceeds the available spots. We kindly ask you to register once you’re sure that you will attend only.

Interested in this workshop in Dutch?


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