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Workshop

Stress relief - Winding down with mindfulness

Last modified on 27-02-2024 03:22
Do you suffer from stress, anxiety or depressive feelings? In this 30-minute stress relief session, a psychologist will guide you through exercises to help you cope better.
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Start date
20-03-2024 19:00
End date
20-03-2024 19:30
Location
Online

For you?

Mindfulness and relaxation exercises can help you deal better with worry, stress and feelings of anxiety and depression. In these evening sessions, we will practice various meditation and relaxation techniques to help you cope with stress.

Important to know

  • This workshop, supervised by a student psychologist, is offered weekly. You are welcome to attend as many sessions as you like. If you wish to participate in multiple sessions, you must register for each separately.

Contact

Training Centre Student Services

Contact details

envelopeSend an emailtraining-sts@uva.nl