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What is your study programme?
Information

For current information about the demonstrations, see uva.nl/protestsExternal link

Workshop

Stabilizing yourself in difficult times

Last modified on 22-05-2024 04:22
Facing difficult situations can be demanding and stressful. In this one hour session we will create a safe environment where you can slow down and support yourself.
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What is your study programme?
Start date
22-05-2024 14:00
End date
22-05-2024 15:00
Location
Roeterseilandcampus (Algemeen), Amsterdam, Noord-Holland, Nederland

For you?

Are you wrestling with your emotions? Do you feel overwhelmed, anxious, or angry? You’re not alone. Experiencing such emotions is usually a normal reaction when facing challenging situations. Nonetheless, it is important to tend to your emotions mindfully.

In this session we will create a safe environment where you can slow down and connect to your inner world and to others. We will use techniques from Compassion Mind Training to help you balance your mind, body, and actions.

It can be challenging to talk about your feelings. We all find it scary and we share this fear together.

Important to know

  • Connection to difficult emotions takes courage and asks for a safe and stable environment. For this reason, we ask you to not share political opinions.

 

Contact

Training Centre Student Services

Contact details

envelopeSend an emailtraining-sts@uva.nl