Workshop
Stress relief - Winding down with mindfulness
Last modified on 22-09-2023 04:22
Do you suffer from stress, anxiety or depressive feelings? In this 30-minute stress relief session, a psychologist will guide you through exercises to help you cope better.
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You can register from 01-11-2023 09:00
- Start date
- 15-11-2023 19:00
- End date
- 15-11-2023 19:30
- Location
- Online
For you?
Mindfulness and relaxation exercises can help you deal better with worry, stress and feelings of anxiety and depression. In these evening sessions, we will practice various meditation and relaxation techniques to help you cope with stress.
Important to know
- This workshop, supervised by a student psychologist, is offered weekly. You are welcome to attend as many sessions as you like. If you wish to participate in multiple sessions, you must register for each separately.
See also
Contact
Training Centre Student Services