What is your study programme?
Information for
[ enrolled students ]
What is your study programme?

Stress relief - Winding down with mindfulness

Last modified on 02-10-2023 04:22
Do you suffer from stress, anxiety or depressive feelings? In this 30-minute stress relief session, a psychologist will guide you through exercises to help you cope better.
Show information for your study programme
You're currently viewing general information. Choose your study programme to see additional information that's specific to your study programme, such as deadlines, regulations and contact details.
What is your study programme?
Start date
18-10-2023 19:00
End date
18-10-2023 19:30

For you?

Mindfulness and relaxation exercises can help you deal better with worry, stress and feelings of anxiety and depression. In these evening sessions, we will practice various meditation and relaxation techniques to help you cope with stress.

Important to know

  • This workshop, supervised by a student psychologist, is offered weekly. You are welcome to attend as many sessions as you like. If you wish to participate in multiple sessions, you must register for each separately.


Training Centre Student Services

Contact details

envelopeSend an emailtraining-sts@uva.nl