Check out the new study results page. Another step closer to all the right info in one place.

What is your study programme?

Stress relief - Mindfulness and relaxation exercises

Last modified on 07-12-2022
Are you experiencing stress, anxiety or depressive feelings? A psychologist guides you through exercises that can help you cope better.
Show information for your study programme
You're currently viewing general information. Choose your study programme to see additional information that's specific to your study programme, such as deadlines, regulations and contact details.
What is your study programme?
Start date
15-12-2022 08:30
End date
15-12-2022 09:00

For you?

Mindfulness and relaxation exercises can help you better deal with worrying, stress and feelings of anxiety an depression. Every Thursday morning you can join this short session, guided in English by one of the student psychologists. We will practice various meditation and relaxation techniques that can help you to cope with stress.

We also offer a Stress Relief CBT session and 6-week mindfulness training courses.

Important to know

  • You can register per session. You are welcome to attend as many sessions as you like, but we do ask you to register for each session.
  • Please note: it is not possible to join the session after 9:30 AM.

Practical information

  • This training is free of charge;
  • This workshop is every Thursday from 09:30-10:00 AM and is supervised by a student psychologist;
  • You can register if you are a student at the UvA or the HvA or if you graduated from the UvA or the HvA no more than 1 year ago.


Training Centre Student Services

Contact details

envelopeSend an