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Mindfulness (6 x 2 hours)

Online training: learn to be fully present and aware

For you?

Do you have trouble dealing with stress? Do you find it hard to focus and concentrate? This training, consisting of 6 meetings, will learn you mindfulness techniques to help you deal with tensions and reduce negative thinking. During the course, you will learn how to develop mindfulness through meditation. Mindfulness means being aware of what is happening in your experience - in your mind and your body. This helps you to take better care of yourself.

Dates and times 1st semester

  • Start date 1: Thursday 10 September 2020, from 09:00-11:00 hours
  • Start date 2: Wednesday 7 October 2020, from 13:00-15:00 hours
  • Start date 3: Wednesday 4 November 2020, from 09:30-11:30 hours
  • Start date 4: Monday 11 January 2021, from 09:00-11:00 hours

Practical information

  • This training is free of charge and will be offered online.
  • Attending all 6 sessions is required.
  • You can register if you are currently studying at the UvA or the HvA or graduated no more than 1 year ago.
  • Registration is possible from 10 weeks up to 2 days in advance.
  • After registration, you’ll receive specific information about your login and information how to participate.
  • Please note: Demand for this training often exceeds the available spots. We kindly ask you to register once you’re sure that you will attend only.


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