Artificial Intelligence (Master's)

Graduate School of Informatics - Faculty of Science

Stress reduction: Mindfulness (in English)

8 group sessions

12Feb2018 02Apr2018

Workshop

The training is especially suitable for international students who have difficulty in adjusting.

The training

Mindfulness techniques can be very helpful in reducing stress and negative thinking. The techniques also help you to focus on the present moment. By learning and accepting an empathic way of looking at your thoughts and feelings, you will be able to stay in the present.

Target group

International students. If there are spots available, a number of Dutch students can participate as well.

 

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